Helping everyBODY live better in their Body!
We are a student centered studio. This is your practice and we are here to help you find your center. Let us help you embody your body, tap into your mind and feel your spirit grow.
We are here To help nourish YOUR BODY, MIND and SPIRIT!
Calling all SilverSneakers®️ We are here for you!
A bio mechanic approach to Yoga. Helping everyBODY listen, feel and understanding their BODY.
Karen was born to teach. Many call her an Edu-Trainer. Her unique teaching style keeps her students captivated, motivated and engaged. Her passion is “Helping everyBODY live better in their BODY.”
Her background teaching dance, judging, coaching and choreographing gymnastics gives her a unique perspective, knowledge and understanding of body movement.
Karen has been practicing and instructing Yoga for more than a decade and is recognized as an Experienced Yoga Instructor with more than 500 hour Yoga Alliance Certification. Her area of yoga concentration is Therapeutically-Oriented Yoga. These studies make her well equipped to address a multitude of health related issues. She recently completed a 70 hour certification in Yoga Tune-Up®️ which is a bio mechanical approach to learning yoga.
Karen attended the Governor’s school of North Carolina, graduated from The Washington School of the Ballet, went to Birmingham Southern College on a dance scholarship and graduated with a degree in Elementary Education. She taught dance and elementary school until her retirement from Fort Bend ISD in 2008. In 2009 She started teaching SilverSneakers®️classes.
Karen currently teaches at The Fitness Connection on Monday and Wednesday and Haywood Regional Fitness Center on Tuesday and Thursday. Come embody your body!
We love our customers, so feel free to visit during normal business hours.
60 South Main Street, Waynesville, North Carolina 28786, United States
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9:00 am – 11:30 am
9:00 am – 1:30 pm